Parslied ham in aspic: calories and nutrition facts

Parslied ham in aspic has 151 kcal per 100 g. One serving, 2 Slices (80 g), has 121 kcal.

Calories: 151 kcal
Protein: 19 g
Carbohydrates: 0.5 g
Fat: 7.9 g

Per 100 g

Parslied ham in aspic: how many calories?

Parslied ham in aspic has 151 kcal per 100 g, with 19 g protein, 0.5 g carbs and 7.9 g fat. A 80 g serving (2 Slices) has 121 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein51%
Carbohydrates1%
Fat48%

Calculate a portion

Amountg

Calories: 121 kcal
Protein: 15.2 g
Carbohydrates: 0.4 g
Fat: 6.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	151 kcal	121 kcal
Fat	7.9 g	6.3 g
of which saturated fat	2.8 g	2.2 g
Carbohydrates	0.5 g	0.4 g
of which sugars	0.3 g	0.2 g
Fiber	0 g	0 g
Protein	19 g	15.2 g
Sodium	669 mg	535 mg
Water	69.6 g	55.7 g
Vitamin C	10.4 mg	8.3 mg
Calcium	12 mg	10 mg
Iron	0.7 mg	0.6 mg
Potassium	280 mg	224 mg
Magnesium	15 mg	12 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(151 kcal)	8%
Fat(7.9 g)	11%
of which saturated fat(2.8 g)	14%
Carbohydrates(0.5 g)	0%
of which sugars(0.3 g)	0%
Protein(19 g)	38%
Salt(1.67 g)	28%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Parslied ham in aspic: frequently asked questions

Parslied ham in aspic: how many calories per serving?

A 80 g serving (2 Slices) has 121 kcal.

Parslied ham in aspic: how much protein?

Parslied ham in aspic contains 19 g of protein per 100 g, 38% of the 50 g reference intake.

Parslied ham in aspic: how much fibre?

Parslied ham in aspic provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Parslied ham in aspic: how much makes 100 kcal?

100 kcal is about 66 g of this food.

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