Perch: calories and nutrition facts

Perch has 85 kcal per 100 g. One serving, 1 Fillet (150 g), has 127 kcal.

Calories: 85 kcal
Protein: 17.9 g
Carbohydrates: 0.6 g
Fat: 1.2 g

Per 100 g

Perch: how many calories?

Perch has 85 kcal per 100 g, with 17.9 g protein, 0.6 g carbs and 1.2 g fat. A 150 g serving (1 Fillet) has 127 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein85%
Carbohydrates3%
Fat13%

Calculate a portion

Amountg

Calories: 127 kcal
Protein: 26.8 g
Carbohydrates: 0.9 g
Fat: 1.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	85 kcal	127 kcal
Fat	1.2 g	1.8 g
of which saturated fat	0.3 g	0.4 g
Carbohydrates	0.6 g	0.9 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.9 g	26.8 g
Sodium	55 mg	83 mg
Water	79.7 g	119.6 g
Vitamin C	2.9 mg	4.4 mg
Calcium	71 mg	106 mg
Iron	0.6 mg	0.9 mg
Potassium	290 mg	435 mg
Magnesium	29 mg	43 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(85 kcal)	4%
Fat(1.2 g)	2%
of which saturated fat(0.3 g)	1%
Carbohydrates(0.6 g)	0%
of which sugars(0 g)	0%
Protein(17.9 g)	36%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Perch: frequently asked questions

Perch: how many calories per serving?

A 150 g serving (1 Fillet) has 127 kcal.

Perch: how much protein?

Perch contains 17.9 g of protein per 100 g, 36% of the 50 g reference intake.

Perch: how much fibre?

Perch provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Perch: how much makes 100 kcal?

100 kcal is about 118 g of this food.

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