Pistachio pork roulade: calories and nutrition facts

Pistachio pork roulade has 287 kcal per 100 g. One serving, 2 Slices (80 g), has 230 kcal.

Calories: 287 kcal
Protein: 15.3 g
Carbohydrates: 3 g
Fat: 23.5 g

Per 100 g

Pistachio pork roulade: how many calories?

Pistachio pork roulade has 287 kcal per 100 g, with 15.3 g protein, 3 g carbs and 23.5 g fat. A 80 g serving (2 Slices) has 230 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein21%
Carbohydrates4%
Fat74%

Calculate a portion

Amountg

Calories: 230 kcal
Protein: 12.2 g
Carbohydrates: 2.4 g
Fat: 18.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	287 kcal	230 kcal
Fat	23.5 g	18.8 g
of which saturated fat	7.8 g	6.2 g
Carbohydrates	3 g	2.4 g
of which sugars	0.7 g	0.6 g
Fiber	1.2 g	1 g
Protein	15.3 g	12.2 g
Sodium	0 mg	0 mg
Water	54.5 g	43.6 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(287 kcal)	14%
Fat(23.5 g)	34%
of which saturated fat(7.8 g)	39%
Carbohydrates(3 g)	1%
of which sugars(0.7 g)	1%
Protein(15.3 g)	31%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Pistachio pork roulade: frequently asked questions

Pistachio pork roulade: how many calories per serving?

A 80 g serving (2 Slices) has 230 kcal.

Pistachio pork roulade: how much protein?

Pistachio pork roulade contains 15.3 g of protein per 100 g, 31% of the 50 g reference intake.

Pistachio pork roulade: how much fibre?

Pistachio pork roulade provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Pistachio pork roulade: how much makes 100 kcal?

100 kcal is about 35 g of this food.

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