Pâté: calories and nutrition facts

Pâté has 325 kcal per 100 g. One serving, 1 Slice (30 g), has 98 kcal.

Calories: 325 kcal
Protein: 14.6 g
Carbohydrates: 1.9 g
Fat: 28.7 g

Per 100 g

Pâté: how many calories?

Pâté has 325 kcal per 100 g, with 14.6 g protein, 1.9 g carbs and 28.7 g fat. A 30 g serving (1 Slice) has 98 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein18%
Carbohydrates2%
Fat80%

Calculate a portion

Amountg

Calories: 98 kcal
Protein: 4.4 g
Carbohydrates: 0.6 g
Fat: 8.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	325 kcal	98 kcal
Fat	28.7 g	8.6 g
of which saturated fat	10.6 g	3.2 g
Carbohydrates	1.9 g	0.6 g
of which sugars	0.8 g	0.2 g
Fiber	0.1 g	0 g
Protein	14.6 g	4.4 g
Sodium	623 mg	187 mg
Water	52.2 g	15.7 g
Vitamin C	6.9 mg	2.1 mg
Calcium	14 mg	4 mg
Iron	5.9 mg	1.8 mg
Potassium	203 mg	61 mg
Magnesium	15 mg	5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(325 kcal)	16%
Fat(28.7 g)	41%
of which saturated fat(10.6 g)	53%
Carbohydrates(1.9 g)	1%
of which sugars(0.8 g)	1%
Protein(14.6 g)	29%
Salt(1.56 g)	26%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Pâté: frequently asked questions

Pâté: how many calories per serving?

A 30 g serving (1 Slice) has 98 kcal.

Pâté: how much protein?

Pâté contains 14.6 g of protein per 100 g, 29% of the 50 g reference intake.

Pâté: how much fibre?

Pâté provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Pâté: how much makes 100 kcal?

100 kcal is about 31 g of this food.

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