Parma Ham: calories and nutrition facts

Parma Ham has 248 kcal per 100 g. One serving, 2 Slices (30 g), has 74 kcal.

Calories
248 kcal
Protein
27.2 g
Carbohydrates
0.3 g
Fat
15.4 g

Per 100 g

Parma Ham: how many calories?

Parma Ham has 248 kcal per 100 g, with 27.2 g protein, 0.3 g carbs and 15.4 g fat. A 30 g serving (2 Slices) has 74 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein44%
  • Carbohydrates0%
  • Fat56%

Calculate a portion

Calories
74 kcal
Protein
8.2 g
Carbohydrates
0.1 g
Fat
4.6 g

Nutrition facts

NutrientPer 100 gPer serving (30 g)
Calories248 kcal74 kcal
Fat15.4 g4.6 g
of which saturated fat5.4 g1.6 g
Carbohydrates0.3 g0.1 g
of which sugars0.3 g0.1 g
Fiber0 g0 g
Protein27.2 g8.2 g
Sodium2,180 mg654 mg
Water53.3 g16 g
Vitamin C13 mg3.9 mg
Calcium16 mg5 mg
Iron0.7 mg0.2 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(248 kcal)12%
Fat(15.4 g)22%
of which saturated fat(5.4 g)27%
Carbohydrates(0.3 g)0%
of which sugars(0.3 g)0%
Protein(27.2 g)54%
Salt(5.45 g)91%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)

Parma Ham: frequently asked questions

Parma Ham: how many calories per serving?

A 30 g serving (2 Slices) has 74 kcal.

Parma Ham: how much protein?

Parma Ham contains 27.2 g of protein per 100 g, 54% of the 50 g reference intake.

Parma Ham: how much fibre?

Parma Ham provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Parma Ham: how much makes 100 kcal?

100 kcal is about 40 g of this food.

Recipes with this food

Stuffed Apulian Focaccia, Ricotta and PDO Parma Ham

Stuffed Apulian Focaccia, Ricotta and PDO Parma Ham

3,559 kcal · 50 min

Squash salad, Halloumi cheese, PDO Parma ham, pine nuts

Squash salad, Halloumi cheese, PDO Parma ham, pine nuts

834 kcal · 50 min

Risotto with PDO Parma Ham, ricotta and baby spinach

Risotto with PDO Parma Ham, ricotta and baby spinach

780 kcal · 45 min

French toast with PDO Parma Ham & scrambled eggs

French toast with PDO Parma Ham & scrambled eggs

384 kcal · 20 min

More foods in this category

Your personal calorie plan in 2 minutes

Start for free