Cooked quail: calories and nutrition facts

Cooked quail has 206 kcal per 100 g. One serving, 1 Quail (120 g), has 247 kcal.

Calories: 206 kcal
Protein: 26.8 g
Carbohydrates: 0 g
Fat: 10.9 g

Per 100 g

Cooked quail: how many calories?

Cooked quail has 206 kcal per 100 g, with 26.8 g protein, 0 g carbs and 10.9 g fat. A 120 g serving (1 Quail) has 247 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein52%
Carbohydrates0%
Fat48%

Calculate a portion

Amountg

Calories: 247 kcal
Protein: 32.2 g
Carbohydrates: 0 g
Fat: 13.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	206 kcal	247 kcal
Fat	10.9 g	13.1 g
of which saturated fat	3.5 g	4.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	26.8 g	32.2 g
Sodium	52 mg	62 mg
Water	60.5 g	72.6 g
Vitamin C	2.3 mg	2.8 mg
Calcium	15 mg	18 mg
Iron	4.4 mg	5.3 mg
Potassium	216 mg	259 mg
Magnesium	22 mg	26 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(206 kcal)	10%
Fat(10.9 g)	16%
of which saturated fat(3.5 g)	18%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(26.8 g)	54%
Salt(0.13 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked quail: frequently asked questions

Cooked quail: how many calories per serving?

A 120 g serving (1 Quail) has 247 kcal.

Cooked quail: how much protein?

Cooked quail contains 26.8 g of protein per 100 g, 54% of the 50 g reference intake.

Cooked quail: how much fibre?

Cooked quail provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked quail: how much makes 100 kcal?

100 kcal is about 49 g of this food.

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