Cooked salmon: calories and nutrition facts

Cooked salmon has 205 kcal per 100 g. One serving, 1 Fillet (125 g), has 256 kcal.

Calories: 205 kcal
Protein: 23.2 g
Carbohydrates: 0.6 g
Fat: 12.2 g

Per 100 g

Cooked salmon: how many calories?

Cooked salmon has 205 kcal per 100 g, with 23.2 g protein, 0.6 g carbs and 12.2 g fat. A 125 g serving (1 Fillet) has 256 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein45%
Carbohydrates1%
Fat54%

Calculate a portion

Amountg

Calories: 256 kcal
Protein: 29 g
Carbohydrates: 0.8 g
Fat: 15.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	205 kcal	256 kcal
Fat	12.2 g	15.3 g
of which saturated fat	2.5 g	3.1 g
Carbohydrates	0.6 g	0.8 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23.2 g	29 g
Sodium	50 mg	63 mg
Water	62.8 g	78.5 g
Vitamin C	2.5 mg	3.1 mg
Calcium	10 mg	13 mg
Iron	0.4 mg	0.4 mg
Potassium	383 mg	479 mg
Magnesium	28 mg	36 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(205 kcal)	10%
Fat(12.2 g)	17%
of which saturated fat(2.5 g)	12%
Carbohydrates(0.6 g)	0%
of which sugars(0 g)	0%
Protein(23.2 g)	46%
Salt(0.13 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked salmon: frequently asked questions

Cooked salmon: how many calories per serving?

A 125 g serving (1 Fillet) has 256 kcal.

Cooked salmon: how much protein?

Cooked salmon contains 23.2 g of protein per 100 g, 46% of the 50 g reference intake.

Cooked salmon: how much fibre?

Cooked salmon provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked salmon: how much makes 100 kcal?

100 kcal is about 49 g of this food.

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