Cooked red meat: calories and nutrition facts

Cooked red meat has 170 kcal per 100 g. One serving, 1 Serving (125 g), has 213 kcal.

Calories: 170 kcal
Protein: 26.3 g
Carbohydrates: 0 g
Fat: 7.2 g

Per 100 g

Cooked red meat: how many calories?

Cooked red meat has 170 kcal per 100 g, with 26.3 g protein, 0 g carbs and 7.2 g fat. A 125 g serving (1 Serving) has 213 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein62%
Carbohydrates0%
Fat38%

Calculate a portion

Amountg

Calories: 213 kcal
Protein: 32.9 g
Carbohydrates: 0 g
Fat: 9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	170 kcal	213 kcal
Fat	7.2 g	9 g
of which saturated fat	2.8 g	3.5 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	26.3 g	32.9 g
Sodium	90 mg	112 mg
Water	65.2 g	81.5 g
Vitamin C	0 mg	0 mg
Calcium	10 mg	12 mg
Iron	2.7 mg	3.4 mg
Potassium	351 mg	439 mg
Magnesium	28 mg	36 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(170 kcal)	9%
Fat(7.2 g)	10%
of which saturated fat(2.8 g)	14%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(26.3 g)	53%
Salt(0.22 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked red meat: frequently asked questions

Cooked red meat: how many calories per serving?

A 125 g serving (1 Serving) has 213 kcal.

Cooked red meat: how much protein?

Cooked red meat contains 26.3 g of protein per 100 g, 53% of the 50 g reference intake.

Cooked red meat: how much fibre?

Cooked red meat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked red meat: how much makes 100 kcal?

100 kcal is about 59 g of this food.

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