Cooked scallop: calories and nutrition facts

Cooked scallop has 110 kcal per 100 g. One serving, 1 Serving (4-5 scallops) (100 g), has 110 kcal.

Calories: 110 kcal
Protein: 20.2 g
Carbohydrates: 3.2 g
Fat: 1.8 g

Per 100 g

Cooked scallop: how many calories?

Cooked scallop has 110 kcal per 100 g, with 20.2 g protein, 3.2 g carbs and 1.8 g fat. A 100 g serving (1 Serving (4-5 scallops)) has 110 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein74%
Carbohydrates12%
Fat15%

Calculate a portion

Amountg

Calories: 110 kcal
Protein: 20.2 g
Carbohydrates: 3.2 g
Fat: 1.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	110 kcal	110 kcal
Fat	1.8 g	1.8 g
of which saturated fat	0.3 g	0.3 g
Carbohydrates	3.2 g	3.2 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20.2 g	20.2 g
Sodium	183 mg	183 mg
Water	73 g	73 g
Vitamin C	0 mg	0 mg
Calcium	17 mg	17 mg
Iron	1.4 mg	1.4 mg
Potassium	348 mg	348 mg
Magnesium	63 mg	63 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(110 kcal)	6%
Fat(1.8 g)	3%
of which saturated fat(0.3 g)	2%
Carbohydrates(3.2 g)	1%
of which sugars(0 g)	0%
Protein(20.2 g)	40%
Salt(0.46 g)	8%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Cooked scallop: frequently asked questions

Cooked scallop: how many calories per serving?

A 100 g serving (1 Serving (4-5 scallops)) has 110 kcal.

Cooked scallop: how much protein?

Cooked scallop contains 20.2 g of protein per 100 g, 40% of the 50 g reference intake.

Cooked scallop: how much fibre?

Cooked scallop provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked scallop: how much makes 100 kcal?

100 kcal is about 91 g of this food.

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