Cooked red snapper: calories and nutrition facts

Cooked red snapper has 121 kcal per 100 g. One serving, 1 Fillet (150 g), has 182 kcal.

Calories: 121 kcal
Protein: 26.3 g
Carbohydrates: 0 g
Fat: 1.7 g

Per 100 g

Cooked red snapper: how many calories?

Cooked red snapper has 121 kcal per 100 g, with 26.3 g protein, 0 g carbs and 1.7 g fat. A 150 g serving (1 Fillet) has 182 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein87%
Carbohydrates0%
Fat13%

Calculate a portion

Amountg

Calories: 182 kcal
Protein: 39.5 g
Carbohydrates: 0 g
Fat: 2.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	121 kcal	182 kcal
Fat	1.7 g	2.6 g
of which saturated fat	0.4 g	0.6 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	26.3 g	39.5 g
Sodium	57 mg	86 mg
Water	71.7 g	107.6 g
Vitamin C	1.6 mg	2.4 mg
Calcium	40 mg	60 mg
Iron	0.8 mg	1.2 mg
Potassium	522 mg	783 mg
Magnesium	37 mg	56 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(121 kcal)	6%
Fat(1.7 g)	2%
of which saturated fat(0.4 g)	2%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(26.3 g)	53%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked red snapper: frequently asked questions

Cooked red snapper: how many calories per serving?

A 150 g serving (1 Fillet) has 182 kcal.

Cooked red snapper: how much protein?

Cooked red snapper contains 26.3 g of protein per 100 g, 53% of the 50 g reference intake.

Cooked red snapper: how much fibre?

Cooked red snapper provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked red snapper: how much makes 100 kcal?

100 kcal is about 83 g of this food.

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