Cooked ostrich: calories and nutrition facts

Cooked ostrich has 168 kcal per 100 g. One serving, 1 Serving (125 g), has 210 kcal.

Calories: 168 kcal
Protein: 26.2 g
Carbohydrates: 0 g
Fat: 7.1 g

Per 100 g

Cooked ostrich: how many calories?

Cooked ostrich has 168 kcal per 100 g, with 26.2 g protein, 0 g carbs and 7.1 g fat. A 125 g serving (1 Serving) has 210 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein62%
Carbohydrates0%
Fat38%

Calculate a portion

Amountg

Calories: 210 kcal
Protein: 32.8 g
Carbohydrates: 0 g
Fat: 8.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	168 kcal	210 kcal
Fat	7.1 g	8.8 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	26.2 g	32.8 g
Sodium	80 mg	100 mg
Water	67.1 g	83.9 g
Vitamin C	0 mg	0 mg
Calcium	8 mg	10 mg
Iron	3.4 mg	4.3 mg
Potassium	323 mg	404 mg
Magnesium	23 mg	29 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(168 kcal)	8%
Fat(7.1 g)	10%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(26.2 g)	52%
Salt(0.2 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked ostrich: frequently asked questions

Cooked ostrich: how many calories per serving?

A 125 g serving (1 Serving) has 210 kcal.

Cooked ostrich: how much protein?

Cooked ostrich contains 26.2 g of protein per 100 g, 52% of the 50 g reference intake.

Cooked ostrich: how much fibre?

Cooked ostrich provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked ostrich: how much makes 100 kcal?

100 kcal is about 60 g of this food.

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