Cooked mahi-mahi: calories and nutrition facts

Cooked mahi-mahi has 109 kcal per 100 g. One serving, 1 Fillet (150 g), has 164 kcal.

Calories: 109 kcal
Protein: 23.7 g
Carbohydrates: 1.5 g
Fat: 0.9 g

Per 100 g

Cooked mahi-mahi: how many calories?

Cooked mahi-mahi has 109 kcal per 100 g, with 23.7 g protein, 1.5 g carbs and 0.9 g fat. A 150 g serving (1 Fillet) has 164 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein87%
Carbohydrates5%
Fat7%

Calculate a portion

Amountg

Calories: 164 kcal
Protein: 35.6 g
Carbohydrates: 2.2 g
Fat: 1.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	109 kcal	164 kcal
Fat	0.9 g	1.4 g
of which saturated fat	0.2 g	0.4 g
Carbohydrates	1.5 g	2.2 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23.7 g	35.6 g
Sodium	113 mg	170 mg
Water	71.2 g	106.8 g
Vitamin C	0 mg	0 mg
Calcium	19 mg	29 mg
Iron	1.5 mg	2.2 mg
Potassium	533 mg	800 mg
Magnesium	38 mg	57 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(109 kcal)	5%
Fat(0.9 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(1.5 g)	1%
of which sugars(0 g)	0%
Protein(23.7 g)	47%
Salt(0.28 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked mahi-mahi: frequently asked questions

Cooked mahi-mahi: how many calories per serving?

A 150 g serving (1 Fillet) has 164 kcal.

Cooked mahi-mahi: how much protein?

Cooked mahi-mahi contains 23.7 g of protein per 100 g, 47% of the 50 g reference intake.

Cooked mahi-mahi: how much fibre?

Cooked mahi-mahi provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked mahi-mahi: how much makes 100 kcal?

100 kcal is about 92 g of this food.

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