Cooked octopus: calories and nutrition facts

Cooked octopus has 156 kcal per 100 g. One serving, 1 Serving (150 g), has 234 kcal.

Calories: 156 kcal
Protein: 29.8 g
Carbohydrates: 4.4 g
Fat: 2.1 g

Per 100 g

Cooked octopus: how many calories?

Cooked octopus has 156 kcal per 100 g, with 29.8 g protein, 4.4 g carbs and 2.1 g fat. A 150 g serving (1 Serving) has 234 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein77%
Carbohydrates11%
Fat12%

Calculate a portion

Amountg

Calories: 234 kcal
Protein: 44.7 g
Carbohydrates: 6.6 g
Fat: 3.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	156 kcal	234 kcal
Fat	2.1 g	3.1 g
of which saturated fat	0.5 g	0.7 g
Carbohydrates	4.4 g	6.6 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	29.8 g	44.7 g
Sodium	460 mg	690 mg
Water	60.5 g	90.8 g
Vitamin C	8 mg	12 mg
Calcium	106 mg	159 mg
Iron	9.5 mg	14.3 mg
Potassium	630 mg	945 mg
Magnesium	60 mg	90 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(156 kcal)	8%
Fat(2.1 g)	3%
of which saturated fat(0.5 g)	2%
Carbohydrates(4.4 g)	2%
of which sugars(0 g)	0%
Protein(29.8 g)	60%
Salt(1.15 g)	19%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Cooked octopus: frequently asked questions

Cooked octopus: how many calories per serving?

A 150 g serving (1 Serving) has 234 kcal.

Cooked octopus: how much protein?

Cooked octopus contains 29.8 g of protein per 100 g, 60% of the 50 g reference intake.

Cooked octopus: how much fibre?

Cooked octopus provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked octopus: how much makes 100 kcal?

100 kcal is about 64 g of this food.

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