Cooked Pangasius: calories and nutrition facts

Cooked Pangasius has 79 kcal per 100 g. One serving, 1 Fillet (150 g), has 119 kcal.

Calories: 79 kcal
Protein: 17.5 g
Carbohydrates: 0 g
Fat: 1 g

Per 100 g

Cooked Pangasius: how many calories?

Cooked Pangasius has 79 kcal per 100 g, with 17.5 g protein, 0 g carbs and 1 g fat. A 150 g serving (1 Fillet) has 119 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein89%
Carbohydrates0%
Fat11%

Calculate a portion

Amountg

Calories: 119 kcal
Protein: 26.3 g
Carbohydrates: 0 g
Fat: 1.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	79 kcal	119 kcal
Fat	1 g	1.5 g
of which saturated fat	0.5 g	0.8 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.5 g	26.3 g
Sodium	233 mg	350 mg
Water	80.6 g	120.9 g
Vitamin C	0.5 mg	0.8 mg
Calcium	8 mg	11 mg
Iron	0.1 mg	0.1 mg
Potassium	200 mg	300 mg
Magnesium	18 mg	27 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(79 kcal)	4%
Fat(1 g)	1%
of which saturated fat(0.5 g)	3%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(17.5 g)	35%
Salt(0.58 g)	10%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Cooked Pangasius: frequently asked questions

Cooked Pangasius: how many calories per serving?

A 150 g serving (1 Fillet) has 119 kcal.

Cooked Pangasius: how much protein?

Cooked Pangasius contains 17.5 g of protein per 100 g, 35% of the 50 g reference intake.

Cooked Pangasius: how much fibre?

Cooked Pangasius provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked Pangasius: how much makes 100 kcal?

100 kcal is about 127 g of this food.

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