Cooked periwinkle: calories and nutrition facts

Cooked periwinkle has 109 kcal per 100 g. One serving, 1 Appetizer portion (50 g), has 55 kcal.

Calories: 109 kcal
Protein: 16.3 g
Carbohydrates: 3 g
Fat: 3.5 g

Per 100 g

Cooked periwinkle: how many calories?

Cooked periwinkle has 109 kcal per 100 g, with 16.3 g protein, 3 g carbs and 3.5 g fat. A 50 g serving (1 Appetizer portion) has 55 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein60%
Carbohydrates11%
Fat29%

Calculate a portion

Amountg

Calories: 55 kcal
Protein: 8.2 g
Carbohydrates: 1.5 g
Fat: 1.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (50 g)
Calories	109 kcal	55 kcal
Fat	3.5 g	1.8 g
of which saturated fat	0.3 g	0.1 g
Carbohydrates	3 g	1.5 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	16.3 g	8.2 g
Sodium	193 mg	97 mg
Water	74.9 g	37.5 g
Vitamin C	0.5 mg	0.3 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	310 mg	155 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(109 kcal)	5%
Fat(3.5 g)	5%
of which saturated fat(0.3 g)	1%
Carbohydrates(3 g)	1%
of which sugars(0 g)	0%
Protein(16.3 g)	33%
Salt(0.48 g)	8%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Cooked periwinkle: frequently asked questions

Cooked periwinkle: how many calories per serving?

A 50 g serving (1 Appetizer portion) has 55 kcal.

Cooked periwinkle: how much protein?

Cooked periwinkle contains 16.3 g of protein per 100 g, 33% of the 50 g reference intake.

Cooked periwinkle: how much fibre?

Cooked periwinkle provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked periwinkle: how much makes 100 kcal?

100 kcal is about 92 g of this food.

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