Cooked pollock: calories and nutrition facts
Cooked pollock has 100 kcal per 100 g. One serving, 1 Fillet (150 g), has 150 kcal.
- Calories
- 100 kcal
- Protein
- 23.1 g
- Carbohydrates
- 1 g
- Fat
- 0.8 g
Per 100 g
Cooked pollock: how many calories?
Cooked pollock has 100 kcal per 100 g, with 23.1 g protein, 1 g carbs and 0.8 g fat. A 150 g serving (1 Fillet) has 150 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein89%
- Carbohydrates4%
- Fat7%
Calculate a portion
- Calories
- 150 kcal
- Protein
- 34.7 g
- Carbohydrates
- 1.5 g
- Fat
- 1.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 100 kcal | 150 kcal |
| Fat | 0.8 g | 1.2 g |
| of which saturated fat | 0.3 g | 0.4 g |
| Carbohydrates | 1 g | 1.5 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 23.1 g | 34.7 g |
| Sodium | 102 mg | 153 mg |
| Water | 75.5 g | 113.3 g |
| Vitamin C | 1 mg | 1.5 mg |
| Calcium | 38 mg | 56 mg |
| Iron | 0.4 mg | 0.6 mg |
| Potassium | 224 mg | 336 mg |
| Magnesium | 36 mg | 54 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(100 kcal) | 5% |
| Fat(0.8 g) | 1% |
| of which saturated fat(0.3 g) | 1% |
| Carbohydrates(1 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(23.1 g) | 46% |
| Salt(0.26 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked pollock: frequently asked questions
Cooked pollock: how many calories per serving?
A 150 g serving (1 Fillet) has 150 kcal.
Cooked pollock: how much protein?
Cooked pollock contains 23.1 g of protein per 100 g, 46% of the 50 g reference intake.
Cooked pollock: how much fibre?
Cooked pollock provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked pollock: how much makes 100 kcal?
100 kcal is about 100 g of this food.
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