Cooked pork loin: calories and nutrition facts

Cooked pork loin has 206 kcal per 100 g. One serving, 1 Serving (125 g), has 258 kcal.

Calories: 206 kcal
Protein: 34.1 g
Carbohydrates: 0.6 g
Fat: 7.5 g

Per 100 g

Cooked pork loin: how many calories?

Cooked pork loin has 206 kcal per 100 g, with 34.1 g protein, 0.6 g carbs and 7.5 g fat. A 125 g serving (1 Serving) has 258 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein66%
Carbohydrates1%
Fat33%

Calculate a portion

Amountg

Calories: 258 kcal
Protein: 42.6 g
Carbohydrates: 0.8 g
Fat: 9.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	206 kcal	258 kcal
Fat	7.5 g	9.3 g
of which saturated fat	3 g	3.8 g
Carbohydrates	0.6 g	0.8 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	34.1 g	42.6 g
Sodium	39 mg	49 mg
Water	57.5 g	71.9 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0.9 mg	1.1 mg
Potassium	402 mg	503 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(206 kcal)	10%
Fat(7.5 g)	11%
of which saturated fat(3 g)	15%
Carbohydrates(0.6 g)	0%
of which sugars(0 g)	0%
Protein(34.1 g)	68%
Salt(0.1 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked pork loin: frequently asked questions

Cooked pork loin: how many calories per serving?

A 125 g serving (1 Serving) has 258 kcal.

Cooked pork loin: how much protein?

Cooked pork loin contains 34.1 g of protein per 100 g, 68% of the 50 g reference intake.

Cooked pork loin: how much fibre?

Cooked pork loin provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked pork loin: how much makes 100 kcal?

100 kcal is about 49 g of this food.

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