Cooked Pollock: calories and nutrition facts

Cooked Pollock has 98 kcal per 100 g. One serving, 1 Fillet (150 g), has 147 kcal.

Calories: 98 kcal
Protein: 24.4 g
Carbohydrates: 0 g
Fat: 0.5 g

Per 100 g

Cooked Pollock: how many calories?

Cooked Pollock has 98 kcal per 100 g, with 24.4 g protein, 0 g carbs and 0.5 g fat. A 150 g serving (1 Fillet) has 147 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein96%
Carbohydrates0%
Fat4%

Calculate a portion

Amountg

Calories: 147 kcal
Protein: 36.6 g
Carbohydrates: 0 g
Fat: 0.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	98 kcal	147 kcal
Fat	0.5 g	0.8 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	24.4 g	36.6 g
Sodium	91 mg	137 mg
Water	74.1 g	111.1 g
Vitamin C	1.1 mg	1.6 mg
Calcium	19 mg	28 mg
Iron	0.2 mg	0.3 mg
Potassium	388 mg	582 mg
Magnesium	35 mg	52 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(98 kcal)	5%
Fat(0.5 g)	1%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(24.4 g)	49%
Salt(0.23 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked Pollock: frequently asked questions

Cooked Pollock: how many calories per serving?

A 150 g serving (1 Fillet) has 147 kcal.

Cooked Pollock: how much protein?

Cooked Pollock contains 24.4 g of protein per 100 g, 49% of the 50 g reference intake.

Cooked Pollock: how much fibre?

Cooked Pollock provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked Pollock: how much makes 100 kcal?

100 kcal is about 102 g of this food.

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