Cooked lobster: calories and nutrition facts
Cooked lobster has 91 kcal per 100 g. One serving, 1 Lobster tail (150 g), has 136 kcal.
- Calories
- 91 kcal
- Protein
- 19.6 g
- Carbohydrates
- 0.1 g
- Fat
- 1.3 g
Per 100 g
Cooked lobster: how many calories?
Cooked lobster has 91 kcal per 100 g, with 19.6 g protein, 0.1 g carbs and 1.3 g fat. A 150 g serving (1 Lobster tail) has 136 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein86%
- Carbohydrates0%
- Fat13%
Calculate a portion
- Calories
- 136 kcal
- Protein
- 29.4 g
- Carbohydrates
- 0.2 g
- Fat
- 2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 91 kcal | 136 kcal |
| Fat | 1.3 g | 2 g |
| of which saturated fat | 0.2 g | 0.3 g |
| Carbohydrates | 0.1 g | 0.2 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 19.6 g | 29.4 g |
| Sodium | 361 mg | 542 mg |
| Water | 76.5 g | 114.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 69 mg | 103 mg |
| Iron | 0.6 mg | 0.9 mg |
| Potassium | 208 mg | 312 mg |
| Magnesium | 34 mg | 51 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(91 kcal) | 5% |
| Fat(1.3 g) | 2% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(0.1 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(19.6 g) | 39% |
| Salt(0.9 g) | 15% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Cooked lobster: frequently asked questions
Cooked lobster: how many calories per serving?
A 150 g serving (1 Lobster tail) has 136 kcal.
Cooked lobster: how much protein?
Cooked lobster contains 19.6 g of protein per 100 g, 39% of the 50 g reference intake.
Cooked lobster: how much fibre?
Cooked lobster provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked lobster: how much makes 100 kcal?
100 kcal is about 110 g of this food.
More foods in this category
- Cooked lamb heart179 kcal
- Cooked lamb liver162 kcal
- Cooked lamb sweetbreads228 kcal
- Cooked langoustine93 kcal
- Cooked lean beef patty 5% fat155 kcal
- Cooked ling98 kcal
- Cooked lobster106 kcal
- Cooked mahi-mahi109 kcal
- Cooked meat174 kcal
- Cooked Morteau sausage323 kcal
- Cooked mussels108 kcal
- Cooked octopus156 kcal
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