Cooked lamb: calories and nutrition facts
Cooked lamb has 193 kcal per 100 g. One serving, 1 Serving (120 g), has 232 kcal.
- Calories
- 193 kcal
- Protein
- 28.5 g
- Carbohydrates
- 0 g
- Fat
- 8.8 g
Per 100 g
Cooked lamb: how many calories?
Cooked lamb has 193 kcal per 100 g, with 28.5 g protein, 0 g carbs and 8.8 g fat. A 120 g serving (1 Serving) has 232 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein59%
- Carbohydrates0%
- Fat41%
Calculate a portion
- Calories
- 232 kcal
- Protein
- 34.2 g
- Carbohydrates
- 0 g
- Fat
- 10.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (120 g) |
|---|---|---|
| Calories | 193 kcal | 232 kcal |
| Fat | 8.8 g | 10.5 g |
| of which saturated fat | 3.1 g | 3.8 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 28.5 g | 34.2 g |
| Sodium | 0 mg | 0 mg |
| Water | 62.1 g | 74.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 1.6 mg | 1.9 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(193 kcal) | 10% |
| Fat(8.8 g) | 13% |
| of which saturated fat(3.1 g) | 16% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(28.5 g) | 57% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked lamb: frequently asked questions
Cooked lamb: how many calories per serving?
A 120 g serving (1 Serving) has 232 kcal.
Cooked lamb: how much protein?
Cooked lamb contains 28.5 g of protein per 100 g, 57% of the 50 g reference intake.
Cooked lamb: how much fibre?
Cooked lamb provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked lamb: how much makes 100 kcal?
100 kcal is about 52 g of this food.
Recipes with this food
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