Cooked kidney: calories and nutrition facts
Cooked kidney has 165 kcal per 100 g. One serving, 1 Serving (120 g), has 198 kcal.
- Calories
- 165 kcal
- Protein
- 26.3 g
- Carbohydrates
- 0 g
- Fat
- 6.7 g
Per 100 g
Cooked kidney: how many calories?
Cooked kidney has 165 kcal per 100 g, with 26.3 g protein, 0 g carbs and 6.7 g fat. A 120 g serving (1 Serving) has 198 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein64%
- Carbohydrates0%
- Fat36%
Calculate a portion
- Calories
- 198 kcal
- Protein
- 31.6 g
- Carbohydrates
- 0 g
- Fat
- 8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (120 g) |
|---|---|---|
| Calories | 165 kcal | 198 kcal |
| Fat | 6.7 g | 8 g |
| of which saturated fat | 2.1 g | 2.5 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 26.3 g | 31.6 g |
| Sodium | 0 mg | 0 mg |
| Water | 67.5 g | 81 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 7 mg | 8.4 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(165 kcal) | 8% |
| Fat(6.7 g) | 10% |
| of which saturated fat(2.1 g) | 10% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(26.3 g) | 53% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked kidney: frequently asked questions
Cooked kidney: how many calories per serving?
A 120 g serving (1 Serving) has 198 kcal.
Cooked kidney: how much protein?
Cooked kidney contains 26.3 g of protein per 100 g, 53% of the 50 g reference intake.
Cooked kidney: how much fibre?
Cooked kidney provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked kidney: how much makes 100 kcal?
100 kcal is about 61 g of this food.
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