Cooked veal cutlet: calories and nutrition facts

Cooked veal cutlet has 147 kcal per 100 g. One serving, 1 Cutlet (120 g), has 176 kcal.

Calories: 147 kcal
Protein: 31 g
Carbohydrates: 0 g
Fat: 2.5 g

Per 100 g

Cooked veal cutlet: how many calories?

Cooked veal cutlet has 147 kcal per 100 g, with 31 g protein, 0 g carbs and 2.5 g fat. A 120 g serving (1 Cutlet) has 176 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein85%
Carbohydrates0%
Fat15%

Calculate a portion

Amountg

Calories: 176 kcal
Protein: 37.2 g
Carbohydrates: 0 g
Fat: 3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	147 kcal	176 kcal
Fat	2.5 g	3 g
of which saturated fat	0.8 g	1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	31 g	37.2 g
Sodium	59 mg	71 mg
Water	65 g	78 g
Vitamin C	0 mg	0 mg
Calcium	11 mg	13 mg
Iron	1 mg	1.2 mg
Potassium	0 mg	0 mg
Magnesium	30 mg	35 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(147 kcal)	7%
Fat(2.5 g)	4%
of which saturated fat(0.8 g)	4%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(31 g)	62%
Salt(0.15 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked veal cutlet: frequently asked questions

Cooked veal cutlet: how many calories per serving?

A 120 g serving (1 Cutlet) has 176 kcal.

Cooked veal cutlet: how much protein?

Cooked veal cutlet contains 31 g of protein per 100 g, 62% of the 50 g reference intake.

Cooked veal cutlet: how much fibre?

Cooked veal cutlet provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked veal cutlet: how much makes 100 kcal?

100 kcal is about 68 g of this food.

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