Cooked veal brain: calories and nutrition facts

Cooked veal brain has 135 kcal per 100 g. One serving, 1 Serving (100 g), has 135 kcal.

Calories: 135 kcal
Protein: 11.5 g
Carbohydrates: 0.6 g
Fat: 9.6 g

Per 100 g

Cooked veal brain: how many calories?

Cooked veal brain has 135 kcal per 100 g, with 11.5 g protein, 0.6 g carbs and 9.6 g fat. A 100 g serving (1 Serving) has 135 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein34%
Carbohydrates2%
Fat64%

Calculate a portion

Amountg

Calories: 135 kcal
Protein: 11.5 g
Carbohydrates: 0.6 g
Fat: 9.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	135 kcal	135 kcal
Fat	9.6 g	9.6 g
of which saturated fat	2.2 g	2.2 g
Carbohydrates	0.6 g	0.6 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	11.5 g	11.5 g
Sodium	156 mg	156 mg
Water	76.9 g	76.9 g
Vitamin C	13 mg	13 mg
Calcium	16 mg	16 mg
Iron	1.7 mg	1.7 mg
Potassium	214 mg	214 mg
Magnesium	16 mg	16 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(135 kcal)	7%
Fat(9.6 g)	14%
of which saturated fat(2.2 g)	11%
Carbohydrates(0.6 g)	0%
of which sugars(0 g)	0%
Protein(11.5 g)	23%
Salt(0.39 g)	7%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Cooked veal brain: frequently asked questions

Cooked veal brain: how many calories per serving?

A 100 g serving (1 Serving) has 135 kcal.

Cooked veal brain: how much protein?

Cooked veal brain contains 11.5 g of protein per 100 g, 23% of the 50 g reference intake.

Cooked veal brain: how much fibre?

Cooked veal brain provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked veal brain: how much makes 100 kcal?

100 kcal is about 74 g of this food.

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