Crab rillettes: calories and nutrition facts

Crab rillettes has 210 kcal per 100 g. One serving, 1 Spread serving (30 g), has 63 kcal.

Calories: 210 kcal
Protein: 9.2 g
Carbohydrates: 4.6 g
Fat: 16.6 g

Per 100 g

Crab rillettes: how many calories?

Crab rillettes has 210 kcal per 100 g, with 9.2 g protein, 4.6 g carbs and 16.6 g fat. A 30 g serving (1 Spread serving) has 63 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein18%
Carbohydrates9%
Fat73%

Calculate a portion

Amountg

Calories: 63 kcal
Protein: 2.7 g
Carbohydrates: 1.4 g
Fat: 5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	210 kcal	63 kcal
Fat	16.6 g	5 g
of which saturated fat	1.8 g	0.5 g
Carbohydrates	4.6 g	1.4 g
of which sugars	1.7 g	0.5 g
Fiber	2.6 g	0.8 g
Protein	9.2 g	2.7 g
Sodium	440 mg	132 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(210 kcal)	11%
Fat(16.6 g)	24%
of which saturated fat(1.8 g)	9%
Carbohydrates(4.6 g)	2%
of which sugars(1.7 g)	2%
Protein(9.2 g)	18%
Salt(1.1 g)	18%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Crab rillettes: frequently asked questions

Crab rillettes: how many calories per serving?

A 30 g serving (1 Spread serving) has 63 kcal.

Crab rillettes: how much protein?

Crab rillettes contains 9.2 g of protein per 100 g, 18% of the 50 g reference intake.

Crab rillettes: how much fibre?

Crab rillettes provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Crab rillettes: how much makes 100 kcal?

100 kcal is about 48 g of this food.

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