Diced ham: calories and nutrition facts
Diced ham has 120 kcal per 100 g. One serving, 1 Handful (30 g), has 36 kcal.
- Calories
- 120 kcal
- Protein
- 17.9 g
- Carbohydrates
- 2.1 g
- Fat
- 4.5 g
Per 100 g
Diced ham: how many calories?
Diced ham has 120 kcal per 100 g, with 17.9 g protein, 2.1 g carbs and 4.5 g fat. A 30 g serving (1 Handful) has 36 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein60%
- Carbohydrates7%
- Fat33%
Calculate a portion
- Calories
- 36 kcal
- Protein
- 5.4 g
- Carbohydrates
- 0.6 g
- Fat
- 1.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 120 kcal | 36 kcal |
| Fat | 4.5 g | 1.3 g |
| of which saturated fat | 1.8 g | 0.5 g |
| Carbohydrates | 2.1 g | 0.6 g |
| of which sugars | 1.7 g | 0.5 g |
| Fiber | 0.4 g | 0.1 g |
| Protein | 17.9 g | 5.4 g |
| Sodium | 811 mg | 243 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(120 kcal) | 6% |
| Fat(4.5 g) | 6% |
| of which saturated fat(1.8 g) | 9% |
| Carbohydrates(2.1 g) | 1% |
| of which sugars(1.7 g) | 2% |
| Protein(17.9 g) | 36% |
| Salt(2.03 g) | 34% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Diced ham: frequently asked questions
Diced ham: how many calories per serving?
A 30 g serving (1 Handful) has 36 kcal.
Diced ham: how much protein?
Diced ham contains 17.9 g of protein per 100 g, 36% of the 50 g reference intake.
Diced ham: how much fibre?
Diced ham provides 0.4 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Diced ham: how much makes 100 kcal?
100 kcal is about 83 g of this food.
Recipes with this food
More foods in this category
- Corned beef191 kcal
- Country pâté323 kcal
- Country pâté reduced salt324 kcal
- Crab rillettes210 kcal
- Crab-flavored surimi117 kcal
- Danish salami455 kcal
- Diced poultry ham132 kcal
- Dried salted cod210 kcal
- Dry cured pork sausage417 kcal
- Dry cured sausage418 kcal
- Dry sausage460 kcal
- Dry sausage with walnuts477 kcal
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