Zucchini, tomato and ham tart with Cook Expert

Zucchini, tomato and ham tart with Cook Expert

shortcrust pastry, tomato, mascarpone, diced ham, zucchini, herbes de Provence, salt and pepper, chives

  • 253 kcal per serving
  • Total time 50 min
  • 5 servings
Protein
17.4 g
Carbohydrates
17.9 g
Fat
14.8 g
Fiber
1 g

Where the calories come from

  • Protein25%
  • Carbohydrates26%
  • Fat49%

Ingredients

5 servings

Steps

  1. 1

    After rinsing them, slice the zucchini and the 2 ripe tomatoes using slicing disc 4.

  2. 2

    In the stainless steel bowl fitted with the XL kneading blade, add the olive oil and start the "Expert" mode for 1 min/speed 2A/140°C.

  3. 3

    Add the tomatoes, zucchini, herbes de Provence, chives, season with salt and pepper, and start Expert for 20 min/speed 1A/100°C.

  4. 4

    Roll out the shortcrust pastry on your work surface with a rolling pin, then line your tart tin previously covered with a sheet of parchment paper (or use a non-stick tin). Prick the tart base with a fork and pre-bake it for 10 minutes at 180°C.

  5. 5

    In the bowl, add the cream and eggs and start EXPERT for 2 MIN / SPEED 3 / 0°C.

  6. 6

    Arrange the diced ham and then the mixture harmoniously onto the pre-baked tart base. Cut the remaining tomato into slices and decorate the tart. Sprinkle with herbes de Provence and bake at 180°C for 25 to 30 minutes (timing may vary depending on your oven).

Zucchini, tomato and ham tart with Cook Expert: how many calories per serving?

One serving of this recipe has 253 kcal, 17 g protein, 18 g carbs and 15 g fat. The recipe makes 5 servings. Allow 50 min in total.

Frequently asked questions

Zucchini, tomato and ham tart with Cook Expert: how long does it take?

Allow 50 min in total: 10 min prep and 40 min cooking.

Zucchini, tomato and ham tart with Cook Expert: is it high in protein?

Yes: protein provides 27% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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