Coppa: calories and nutrition facts

Coppa has 284 kcal per 100 g. One serving, 4 Slices (30 g), has 85 kcal.

Calories: 284 kcal
Protein: 25 g
Carbohydrates: 1 g
Fat: 20 g

Per 100 g

Coppa: how many calories?

Coppa has 284 kcal per 100 g, with 25 g protein, 1 g carbs and 20 g fat. A 30 g serving (4 Slices) has 85 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein35%
Carbohydrates1%
Fat63%

Calculate a portion

Amountg

Calories: 85 kcal
Protein: 7.5 g
Carbohydrates: 0.3 g
Fat: 6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	284 kcal	85 kcal
Fat	20 g	6 g
of which saturated fat	6.8 g	2 g
Carbohydrates	1 g	0.3 g
of which sugars	0.5 g	0.2 g
Fiber	0 g	0 g
Protein	25 g	7.5 g
Sodium	1,800 mg	540 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(284 kcal)	14%
Fat(20 g)	29%
of which saturated fat(6.8 g)	34%
Carbohydrates(1 g)	0%
of which sugars(0.5 g)	1%
Protein(25 g)	50%
Salt(4.5 g)	75%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Coppa: frequently asked questions

Coppa: how many calories per serving?

A 30 g serving (4 Slices) has 85 kcal.

Coppa: how much protein?

Coppa contains 25 g of protein per 100 g, 50% of the 50 g reference intake.

Coppa: how much fibre?

Coppa provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Coppa: how much makes 100 kcal?

100 kcal is about 35 g of this food.

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