Raw lamb chop: calories and nutrition facts

Raw lamb chop has 262 kcal per 100 g. One serving, 1 Chop (120 g), has 314 kcal.

Calories: 262 kcal
Protein: 16.6 g
Carbohydrates: 0.4 g
Fat: 21.5 g

Per 100 g

Raw lamb chop: how many calories?

Raw lamb chop has 262 kcal per 100 g, with 16.6 g protein, 0.4 g carbs and 21.5 g fat. A 120 g serving (1 Chop) has 314 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein25%
Carbohydrates1%
Fat74%

Calculate a portion

Amountg

Calories: 314 kcal
Protein: 19.9 g
Carbohydrates: 0.4 g
Fat: 25.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	262 kcal	314 kcal
Fat	21.5 g	25.8 g
of which saturated fat	9.4 g	11.2 g
Carbohydrates	0.4 g	0.4 g
of which sugars	0.1 g	0.2 g
Fiber	0 g	0 g
Protein	16.6 g	19.9 g
Sodium	75 mg	90 mg
Water	60.6 g	72.7 g
Vitamin C	0 mg	0 mg
Calcium	9 mg	11 mg
Iron	1.4 mg	1.7 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(262 kcal)	13%
Fat(21.5 g)	31%
of which saturated fat(9.4 g)	47%
Carbohydrates(0.4 g)	0%
of which sugars(0.1 g)	0%
Protein(16.6 g)	33%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw lamb chop: frequently asked questions

Raw lamb chop: how many calories per serving?

A 120 g serving (1 Chop) has 314 kcal.

Raw lamb chop: how much protein?

Raw lamb chop contains 16.6 g of protein per 100 g, 33% of the 50 g reference intake.

Raw lamb chop: how much fibre?

Raw lamb chop provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw lamb chop: how much makes 100 kcal?

100 kcal is about 38 g of this food.

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