Dry-cured ham: calories and nutrition facts
Dry-cured ham has 230 kcal per 100 g. One serving, 2 slices (40 g), has 92 kcal.
- Calories
- 230 kcal
- Protein
- 28.7 g
- Carbohydrates
- 0.5 g
- Fat
- 12.6 g
Per 100 g
Dry-cured ham: how many calories?
Dry-cured ham has 230 kcal per 100 g, with 28.7 g protein, 0.5 g carbs and 12.6 g fat. A 40 g serving (2 slices) has 92 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein50%
- Carbohydrates1%
- Fat49%
Calculate a portion
- Calories
- 92 kcal
- Protein
- 11.5 g
- Carbohydrates
- 0.2 g
- Fat
- 5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 230 kcal | 92 kcal |
| Fat | 12.6 g | 5 g |
| of which saturated fat | 5 g | 2 g |
| Carbohydrates | 0.5 g | 0.2 g |
| of which sugars | 0.3 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 28.7 g | 11.5 g |
| Sodium | 2,250 mg | 900 mg |
| Water | 53.2 g | 21.3 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(230 kcal) | 12% |
| Fat(12.6 g) | 18% |
| of which saturated fat(5 g) | 25% |
| Carbohydrates(0.5 g) | 0% |
| of which sugars(0.3 g) | 0% |
| Protein(28.7 g) | 57% |
| Salt(5.63 g) | 94% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Dry-cured ham: frequently asked questions
Dry-cured ham: how many calories per serving?
A 40 g serving (2 slices) has 92 kcal.
Dry-cured ham: how much protein?
Dry-cured ham contains 28.7 g of protein per 100 g, 57% of the 50 g reference intake.
Dry-cured ham: how much fibre?
Dry-cured ham provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Dry-cured ham: how much makes 100 kcal?
100 kcal is about 43 g of this food.
Recipes with this food
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- Dried salted cod210 kcal
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- Dry cured sausage418 kcal
- Dry sausage460 kcal
- Dry sausage with walnuts477 kcal
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- Duck foie gras block488 kcal
- Duck gizzards confit148 kcal
- Duck mousse394 kcal
- Duck rillettes377 kcal
- Duck terrine322 kcal
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