Duck gizzards confit: calories and nutrition facts

Duck gizzards confit has 148 kcal per 100 g. One serving, 1 Serving (100 g), has 148 kcal.

Calories: 148 kcal
Protein: 32.4 g
Carbohydrates: 0 g
Fat: 2.1 g

Per 100 g

Duck gizzards confit: how many calories?

Duck gizzards confit has 148 kcal per 100 g, with 32.4 g protein, 0 g carbs and 2.1 g fat. A 100 g serving (1 Serving) has 148 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein87%
Carbohydrates0%
Fat13%

Calculate a portion

Amountg

Calories: 148 kcal
Protein: 32.4 g
Carbohydrates: 0 g
Fat: 2.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	148 kcal	148 kcal
Fat	2.1 g	2.1 g
of which saturated fat	0.7 g	0.7 g
Carbohydrates	0 g	0 g
of which sugars	0.2 g	0.2 g
Fiber	1 g	1 g
Protein	32.4 g	32.4 g
Sodium	766 mg	766 mg
Water	63.4 g	63.4 g
Vitamin C	1 mg	1 mg
Calcium	9 mg	9 mg
Iron	9.4 mg	9.4 mg
Potassium	214 mg	214 mg
Magnesium	18 mg	18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(148 kcal)	7%
Fat(2.1 g)	3%
of which saturated fat(0.7 g)	3%
Carbohydrates(0 g)	0%
of which sugars(0.2 g)	0%
Protein(32.4 g)	65%
Salt(1.92 g)	32%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Duck gizzards confit: frequently asked questions

Duck gizzards confit: how many calories per serving?

A 100 g serving (1 Serving) has 148 kcal.

Duck gizzards confit: how much protein?

Duck gizzards confit contains 32.4 g of protein per 100 g, 65% of the 50 g reference intake.

Duck gizzards confit: how much fibre?

Duck gizzards confit provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Duck gizzards confit: how much makes 100 kcal?

100 kcal is about 68 g of this food.

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