Egg with ham in aspic: calories and nutrition facts

Egg with ham in aspic has 0 kcal per 100 g. One serving, 1 Serving (100 g), has 0 kcal.

Calories
0 kcal
Protein
11.5 g
Carbohydrates
0 g
Fat
4.7 g

Per 100 g

Egg with ham in aspic: how many calories?

Egg with ham in aspic has 0 kcal per 100 g, with 11.5 g protein, 0 g carbs and 4.7 g fat. A 100 g serving (1 Serving) has 0 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein52%
  • Carbohydrates0%
  • Fat48%

Calculate a portion

Calories
0 kcal
Protein
11.5 g
Carbohydrates
0 g
Fat
4.7 g

Nutrition facts

NutrientPer 100 gPer serving (100 g)
Calories0 kcal0 kcal
Fat4.7 g4.7 g
of which saturated fat0 g0 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein11.5 g11.5 g
Sodium541 mg541 mg
Water81.9 g81.9 g
Vitamin C0 mg0 mg
Calcium26 mg26 mg
Iron1 mg1 mg
Potassium113 mg113 mg
Magnesium7 mg7 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(0 kcal)0%
Fat(4.7 g)7%
of which saturated fat(0 g)0%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(11.5 g)23%
Salt(1.35 g)23%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low energy (40 kcal or less)
  • Low sugars (5 g or less)

Egg with ham in aspic: frequently asked questions

Egg with ham in aspic: how many calories per serving?

A 100 g serving (1 Serving) has 0 kcal.

Egg with ham in aspic: how much protein?

Egg with ham in aspic contains 11.5 g of protein per 100 g, 23% of the 50 g reference intake.

Egg with ham in aspic: how much fibre?

Egg with ham in aspic provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

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