Homemade bacon omelette: calories and nutrition facts
Homemade bacon omelette has 267 kcal per 100 g. One serving, 1 Omelette (150 g), has 401 kcal.
- Calories
- 267 kcal
- Protein
- 12.5 g
- Carbohydrates
- 1.5 g
- Fat
- 23.5 g
Per 100 g
Homemade bacon omelette: how many calories?
Homemade bacon omelette has 267 kcal per 100 g, with 12.5 g protein, 1.5 g carbs and 23.5 g fat. A 150 g serving (1 Omelette) has 401 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein19%
- Carbohydrates2%
- Fat79%
Calculate a portion
- Calories
- 401 kcal
- Protein
- 18.8 g
- Carbohydrates
- 2.2 g
- Fat
- 35.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 267 kcal | 401 kcal |
| Fat | 23.5 g | 35.3 g |
| of which saturated fat | 9.4 g | 14.1 g |
| Carbohydrates | 1.5 g | 2.2 g |
| of which sugars | 0.7 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 12.5 g | 18.8 g |
| Sodium | 392 mg | 588 mg |
| Water | 61.1 g | 91.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 48 mg | 72 mg |
| Iron | 1.4 mg | 2.1 mg |
| Potassium | 184 mg | 276 mg |
| Magnesium | 12 mg | 18 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(267 kcal) | 13% |
| Fat(23.5 g) | 34% |
| of which saturated fat(9.4 g) | 47% |
| Carbohydrates(1.5 g) | 1% |
| of which sugars(0.7 g) | 1% |
| Protein(12.5 g) | 25% |
| Salt(0.98 g) | 16% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Homemade bacon omelette: frequently asked questions
Homemade bacon omelette: how many calories per serving?
A 150 g serving (1 Omelette) has 401 kcal.
Homemade bacon omelette: how much protein?
Homemade bacon omelette contains 12.5 g of protein per 100 g, 25% of the 50 g reference intake.
Homemade bacon omelette: how much fibre?
Homemade bacon omelette provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Homemade bacon omelette: how much makes 100 kcal?
100 kcal is about 37 g of this food.
More foods in this category
- Ham in pastry236 kcal
- Ham pâté302 kcal
- Ham round182 kcal
- Hard-boiled egg134 kcal
- Hare111 kcal
- Head cheese184 kcal
- Homemade cheese omelette255 kcal
- Homemade chive omelette147 kcal
- Homemade mushroom omelette125 kcal
- Homemade plain omelette196 kcal
- Horse meat sausage244 kcal
- John Dory raw87 kcal
Your personal calorie plan in 2 minutes
Start for free