High-protein recipes

At least 30% of the calories come from protein. Every recipe shows its calories, protein, carbs and fat per serving, so you stay on target without weighing twice.

Spicy chicken and salad wrap

400 kcal · 10 min

Spicy chicken and salad sandwich

402 kcal · 5 min

Salmon with spring onion mash

493 kcal · 45 min

Salmon and broccoli pasta

855 kcal · 30 min

Tuna and potato salad

240 kcal · 35 min

Tasty tuna and sweetcorn pasta

656 kcal · 30 min

Tuna, carrot and cheddar patties

508 kcal · 35 min

Turkey tikka kebabs

392 kcal · 22 min

Light Chicken Caesar Salad

336 kcal · 35 min

Spicy Chicken Couscous Meal Prep

447 kcal · 35 min

Easy Pesto Chicken & Veg Meal Prep

370 kcal · 25 min

Creamy Cajun Chicken Pasta

565 kcal · 30 min

30-Minute Chicken Tikka Masala Meal Prep

525 kcal · 30 min

High-Protein Beef Salad

827 kcal · 25 min

Chicken, Cucumber, Apple, and Cream Cheese Wrap

414 kcal · 15 min

Yakitori-style chicken skewers and crispy broccoli wings in the Airfryer

944 kcal

Steamed vegetable ravioli

935 kcal · 10 min

Nestlé Dessert® Dark Chocolate Mousse

19 kcal · 25 min

Steamed meatballs

806 kcal · 60 min

Steamed salmon with lemon-dill sauce

1,402 kcal · 30 min

Fresh labneh and smoked salmon tartine

444 kcal · 10 min

Pizza Pot Pie

610 kcal · 30 min

Basque-style tuna by Laurent Mariotte

273 kcal · 75 min

Grilled scallops with roasted parsnips by Laurent Mariotte

481 kcal · 40 min

Veal Orlov by Laurent Mariotte

551 kcal · 75 min

Hard-boiled eggs

70 kcal · 11 min

Grilled fish fillet with pesto sauce

533 kcal · 38 min

West Lake Beef Soup (China)

211 kcal · 15 min

Beef sauté by Laurent Mariotte

688 kcal · 140 min

Honey Garlic Chicken (Express)

246 kcal · 15 min

Roasted pollock tail by Laurent Mariotte

227 kcal · 33 min

Trout steak meunière by Laurent Mariotte

927 kcal · 65 min

Beef Tataki by Laurent Mariotte

381 kcal · 20 min

Curry Mouclade by Laurent Mariotte

475 kcal · 60 min

Pizza bianca, parsleyed ham by Laurent Mariotte

281 kcal · 45 min

Guinea fowl tagine with olives by Laurent Mariotte

254 kcal · 80 min

Half-cooked salmon with peanut crust

646 kcal · 25 min

Haddock Waterzooi by Laurent Mariotte

344 kcal · 55 min

Beef Stroganoff by Laurent Mariotte

338 kcal · 50 min

Thin leek, curry and scallop tarts

247 kcal · 55 min

Kid goat in sauce, Corsica

4,312 kcal

Yport Fisherman-style Scallops from Normandy

297 kcal · 60 min

Old El Paso™ Chicken Quesadillas

644 kcal · 25 min

Flambéed shrimp and corn by Laurent Mariotte

519 kcal

Veal ballotine with foie gras and truffle jus

683 kcal · 50 min

Goat cheese and olive stuffed chicken by Laurent Mariotte

436 kcal · 25 min

Pizza wrap hack

344 kcal · 20 min

Quick creamy shredded chicken soup

545 kcal · 25 min

Chicken stuffed with sun-dried tomatoes, mozzarella and pesto

284 kcal · 16 min

Mohamed Cheikh's Tuna Tartare

263 kcal · 25 min

Tuna roll-ups

648 kcal · 15 min

Cévennes sweet onions stuffed by Laurent Mariotte

232 kcal · 55 min

Maumau's Shrimp Curry

552 kcal · 40 min

Tuna and Tomato Cake

566 kcal · 50 min

Sea bass with summer flavors

890 kcal · 25 min

Sweet potato and leek velouté with scallops

851 kcal · 80 min

Savoyard-style Baked Pork Chop

493 kcal · 50 min

Cod loin in parchment paper (very simple)

189 kcal · 35 min

Swiss Chard Tart by Laurent Mariotte

181 kcal · 45 min

Shrimp Omelet

419 kcal · 15 min

Grilled lamb epigram by Laurent Mariotte

769 kcal · 45 min

Tuna tartare with avocado and fennel

216 kcal · 15 min

Label Rouge Charolais Beef Tartare with Old-Fashioned Burgundy Mustard and Honey

385 kcal · 20 min

Tuna rillettes with avocado

137 kcal · 10 min

Whiting fillet roll with chorizo

246 kcal · 25 min

Piadina with Tomme de Savoie

900 kcal · 20 min

Veal chop by Laurent Mariotte

449 kcal · 50 min

Marion's Baked Cordon Bleu

551 kcal · 35 min

Baked mackerel and rhubarb by Laurent Mariotte

1,027 kcal · 30 min

Eggs in Aspic by Laurent Mariotte

116 kcal · 26 min

Veal tartare with walnuts and Emmental

539 kcal · 30 min

Veal piccata with marsala cream, zucchini with flax seeds

377 kcal · 40 min

Roasted veal chops, aromatic jus, honey-glazed carrots

439 kcal · 75 min

Veal wok with snow peas, soy, and black sesame

382 kcal · 25 min

Express Lamb Navarin by Laurent Mariotte

1,034 kcal · 70 min

Pea, shrimp and curry gratin

790 kcal · 35 min

Quinoa salad with shrimp, avocado, peas, and chives

1,142 kcal · 30 min

Green asparagus, buffalo mozzarella, and Serrano ham frittata

361 kcal · 30 min

Chicken thighs with olives and apricots

537 kcal · 55 min

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