Tuna rillettes with avocado

Tuna rillettes with avocado

Saupiquet MSC whole natural tuna, avocado, lemon, kaffir lime, small chili pepper, chives, salt and pepper

  • 137 kcal per serving
  • Total time 10 min
  • 4 servings
Protein
10.7 g
Carbohydrates
4.6 g
Fat
7.8 g
Fiber
1.2 g

Where the calories come from

  • Protein33%
  • Carbohydrates14%
  • Fat53%

Ingredients

4 servings

Steps

  1. 1

    Wash the vegetables and fruit.

  2. 2

    Chop the chives and a little chili (without the seeds), adjusting to your taste.

  3. 3

    Squeeze the juice from the lemon.

  4. 4

    Scoop out the avocado flesh and blend it quickly with a little lemon juice.

  5. 5

    Flake the tuna with a fork in a bowl.

  6. 6

    Add the avocado puree to bind it, then the seasoning, chives, and chili.

  7. 7

    Add a little lemon juice to give your rillettes some zest.

  8. 8

    Finish by grating a little kaffir lime zest over the rillettes, mix, and serve!

Tuna rillettes with avocado: how many calories per serving?

One serving of this recipe has 137 kcal, 11 g protein, 5 g carbs and 8 g fat. The recipe makes 4 servings. Allow 10 min in total.

Frequently asked questions

Tuna rillettes with avocado: how long does it take?

Allow 10 min in total.

Tuna rillettes with avocado: is it high in protein?

Yes: protein provides 31% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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