
Sea bass with summer flavors
coriander leaves, peach, pepper, salt, ginger, sea bass, olive oil, lemon zest
- 890 kcal per serving
- Total time 25 min
- 4 servings
- Protein
- 76.4 g
- Carbohydrates
- 17.5 g
- Fat
- 57.2 g
- Fiber
- 1.6 g
Where the calories come from
- Protein34%
- Carbohydrates8%
- Fat58%
Ingredients
4 servings
- 1 bunch of coriander leaves
- 4 peaches, peeled and diced
- 2 g of Timut pepper for its flavor and grapefruit aroma
- 2 pinches of salt
- 10 g of ginger
- 1.5 kg of gutted sea bass
- 10 cl of olive oil
- 1 g of Yuzu lemon zest preferably (ideally in the form of flavor pearls), otherwise lime.
Steps
- 1
Have the fishmonger prepare the sea bass: gutted, scaled, fins removed, and heads kept on. Make incisions on both sides of the fish. Tip: if using a barbecue, do not scale the fish. Opt for filleting the sea bass.
- 2
Chop the coriander and ginger together. Place part of this mixture inside the abdomen of the sea bass.
- 3
Peel and dice the peaches into small cubes.
- 4
Lightly salt your fish.
- 5
Brown the fish on a plancha or in a large frying pan with olive oil, inserting the coriander-ginger mixture into the incisions. Cook for 3 to 7 minutes on each side (depending on the size of the fish), or 3/4 minutes for fillets. Add a drizzle of olive oil during cooking if needed. Add the diced peaches and let them brown.
- 6
Plate the dish by adding a turn of the pepper mill with Timut pepper (or the equivalent by crushing pepper with a mortar and pestle) and Yuzu flavor pearls (1 tsp/person).
Sea bass with summer flavors: how many calories per serving?
One serving of this recipe has 890 kcal, 76 g protein, 18 g carbs and 57 g fat. The recipe makes 4 servings. Allow 25 min in total.
Frequently asked questions
Sea bass with summer flavors: how long does it take?
Allow 25 min in total: 10 min prep and 15 min cooking.
Sea bass with summer flavors: is it high in protein?
Yes: protein provides 34% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Dairy Free
- Lunch
- Dinner
- Gluten Free
- Fish

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