
Half-cooked salmon with peanut crust
salmon, mustard, peanuts, peanut butter, peanuts, water, soy sauce, lime
- 646 kcal per serving
- Total time 25 min
- 1 serving
- Protein
- 51.8 g
- Carbohydrates
- 9.9 g
- Fat
- 42.3 g
- Fiber
- 7.6 g
Where the calories come from
- Protein33%
- Carbohydrates6%
- Fat61%
Ingredients
1 serving
- 1 salmon fillet
- 1 tablespoon mustard
- peanuts
- 1 tablespoon peanut butter
- 1 tablespoon crushed peanuts
- 1 tablespoon boiling water
- 1 tablespoon soy sauce
- lime
Steps
- 1
Prepare the sauce by mixing the peanut butter with the boiling water and the soy sauce. Cut the lime in half, set one half aside for serving, and squeeze the other before adding it to the sauce. Pour into a small jar and top with 1 spoonful of crushed peanuts.
- 2
Finely crush the peanuts, keeping a few larger pieces. Reserve 1 spoonful for the sauce. Brush the salmon fillet with mustard. Then roll it in the peanuts.
- 3
Cook in a hot pan, 2 minutes on each side (adjust according to thickness).
- 4
Serve sliced with the peanut sauce and the remaining half-lime cut in two.
Half-cooked salmon with peanut crust: how many calories per serving?
One serving of this recipe has 646 kcal, 52 g protein, 10 g carbs and 42 g fat. The recipe makes 1 serving. Allow 25 min in total.
Frequently asked questions
Half-cooked salmon with peanut crust: how long does it take?
Allow 25 min in total: 20 min prep and 5 min cooking.
Half-cooked salmon with peanut crust: is it high in protein?
Yes: protein provides 32% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Fish
- Pork Free

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