Pea, shrimp and curry gratin

Pea, shrimp and curry gratin

shrimp, peas, curry, salt and pepper, egg, onion, bay leaf, crème fraîche, breadcrumbs

  • 790 kcal per serving
  • Total time 35 min
  • 4 servings
Protein
91.2 g
Carbohydrates
32.3 g
Fat
32.9 g
Fiber
8.5 g

Where the calories come from

  • Protein46%
  • Carbohydrates16%
  • Fat37%

Ingredients

4 servings

Steps

  1. 1

    Cook the peas in boiling salted water with the bay leaves for 25 minutes.

  2. 2

    In the meantime, peel and chop the onions. Sauté them in a pan with olive oil. Add the curry and sauté the shrimp for 2 to 3 minutes.

  3. 3

    In a bowl, beat the eggs with the crème fraîche, salt, and pepper.

  4. 4

    Once the peas are cooked and cooled, add the egg/crème fraîche mixture. Then incorporate the cooked onions and the curried shrimp. Mix well.

  5. 5

    Pour the preparation into a gratin dish. Sprinkle with breadcrumbs and bake for 20 minutes at 180°C (350°F/gas mark 6).

Pea, shrimp and curry gratin: how many calories per serving?

One serving of this recipe has 790 kcal, 91 g protein, 32 g carbs and 33 g fat. The recipe makes 4 servings. Allow 35 min in total.

Frequently asked questions

Pea, shrimp and curry gratin: how long does it take?

Allow 35 min in total: 15 min prep and 20 min cooking.

Pea, shrimp and curry gratin: is it high in protein?

Yes: protein provides 46% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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