
Tuna roll-ups
Old El Paso™ Whole Wheat Wraps, tuna, fromage blanc, paprika, cumin, pepper, lemon, red onion, celery, young sprouts, pomegranate, chives, salt
- 648 kcal per serving
- Total time 15 min
- 6 servings
- Protein
- 72.5 g
- Carbohydrates
- 38.8 g
- Fat
- 21 g
- Fiber
- 5.1 g
Where the calories come from
- Protein46%
- Carbohydrates24%
- Fat30%
Ingredients
6 servings
- 6 Old El Paso™ Whole Wheat Wraps
- 3 cans of tuna in water
- 250 g of fromage blanc (or Greek yogurt)
- 1/2 teaspoon of sweet paprika
- 1 pinch of cumin
- 1 pinch of pepper
- 1 lemon zest
- 1 red onion
- 1 celery stalk
- 50 g of baby salad greens
- 1/2 pomegranate
- 1 small bunch of chives
- salt
Steps
- 1
Finely chop the chives.
- 2
Peel the onion, cut it in half, and slice it thinly.
- 3
Peel the celery and cut it into 15 cm sticks.
- 4
Remove the seeds from the pomegranate.
- 5
Mix the fromage blanc, tuna, lemon zest, paprika, cumin, and pepper using a fork. Add salt.
- 6
Spread the tuna mixture onto each wrap, then top with salad, sliced onion, celery, pomegranate, and chives.
- 7
Fold the sides of the wraps and roll them up. Serve each wrap cut in half.
Tuna roll-ups: how many calories per serving?
One serving of this recipe has 648 kcal, 73 g protein, 39 g carbs and 21 g fat. The recipe makes 6 servings. Allow 15 min in total.
Frequently asked questions
Tuna roll-ups: how long does it take?
Allow 15 min in total.
Tuna roll-ups: is it high in protein?
Yes: protein provides 45% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Gluten Free
- Fish

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