Tuna roll-ups

Tuna roll-ups

Old El Paso™ Whole Wheat Wraps, tuna, fromage blanc, paprika, cumin, pepper, lemon, red onion, celery, young sprouts, pomegranate, chives, salt

  • 648 kcal per serving
  • Total time 15 min
  • 6 servings
Protein
72.5 g
Carbohydrates
38.8 g
Fat
21 g
Fiber
5.1 g

Where the calories come from

  • Protein46%
  • Carbohydrates24%
  • Fat30%

Ingredients

6 servings

Steps

  1. 1

    Finely chop the chives.

  2. 2

    Peel the onion, cut it in half, and slice it thinly.

  3. 3

    Peel the celery and cut it into 15 cm sticks.

  4. 4

    Remove the seeds from the pomegranate.

  5. 5

    Mix the fromage blanc, tuna, lemon zest, paprika, cumin, and pepper using a fork. Add salt.

  6. 6

    Spread the tuna mixture onto each wrap, then top with salad, sliced onion, celery, pomegranate, and chives.

  7. 7

    Fold the sides of the wraps and roll them up. Serve each wrap cut in half.

Tuna roll-ups: how many calories per serving?

One serving of this recipe has 648 kcal, 73 g protein, 39 g carbs and 21 g fat. The recipe makes 6 servings. Allow 15 min in total.

Frequently asked questions

Tuna roll-ups: how long does it take?

Allow 15 min in total.

Tuna roll-ups: is it high in protein?

Yes: protein provides 45% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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