
Grilled fish fillet with pesto sauce
fish fillet, olive oil, fresh basil, garlic, pine nuts, grated parmesan, salt
- 533 kcal per serving
- Total time 38 min
- 1 serving
- Protein
- 41.1 g
- Carbohydrates
- 9.6 g
- Fat
- 34.9 g
- Fiber
- 2.2 g
Where the calories come from
- Protein32%
- Carbohydrates7%
- Fat61%
Ingredients
1 serving
- 3 fish fillets
- 1 spoonful of olive oil
- 1 bunch of fresh basil
- 2 cloves of garlic
- 2 tablespoons of pine nuts
- 1 spoonful of grated parmesan
- 1 pinch of salt
Steps
- 1
Preheat your Airfryer to 180°C.
- 2
Coat the fish fillets with oil and season with salt and pepper.
- 3
Place them in the Airfryer cooking basket. Insert the basket into the appliance and set the timer for 8 minutes.
- 4
To prepare the pesto sauce
- 5
Take the basil leaves and combine them with garlic, pine nuts, parmesan, and olive oil in a food processor or mortar.
- 6
Blend (or grind) the ingredients until you get a smooth sauce.
- 7
Season to your preference by adding salt.
- 8
Finally, arrange the fish fillets on a dish and serve drizzled with the pesto sauce.
Grilled fish fillet with pesto sauce: how many calories per serving?
One serving of this recipe has 533 kcal, 41 g protein, 10 g carbs and 35 g fat. The recipe makes 1 serving. Allow 38 min in total.
Frequently asked questions
Grilled fish fillet with pesto sauce: how long does it take?
Allow 38 min in total: 30 min prep and 8 min cooking.
Grilled fish fillet with pesto sauce: is it high in protein?
Yes: protein provides 31% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Gluten Free
- Fish

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