Green asparagus, buffalo mozzarella, and Serrano ham frittata

Green asparagus, buffalo mozzarella, and Serrano ham frittata

green asparagus, egg, dry-cured ham, buffalo mozzarella, pepper, olive oil, Espelette pepper, fresh basil, thick crème fraîche, salt

  • 361 kcal per serving
  • Total time 30 min
  • 4 servings
Protein
27.5 g
Carbohydrates
6.9 g
Fat
23.8 g
Fiber
5.6 g

Where the calories come from

  • Protein31%
  • Carbohydrates8%
  • Fat61%

Ingredients

4 servings

Steps

  1. 1

    Preheat the oven to 180°C (350°F). Wash and trim the bottom ends of the asparagus, keeping only the tender parts.

  2. 2

    In an oven-safe skillet, heat the olive oil and sauté the asparagus for 5 minutes over high heat, stirring regularly.

  3. 3

    Meanwhile, crack the eggs into a mixing bowl, add the heavy cream, salt, and pepper, then whisk well.

  4. 4

    Pour the eggs over the asparagus and let set for 5 minutes before baking for 10 minutes at 180°C.

  5. 5

    Once out of the oven, distribute the mozzarella and Serrano ham over the frittata. Sprinkle with Espelette pepper and fresh basil leaves, then serve immediately.

Green asparagus, buffalo mozzarella, and Serrano ham frittata: how many calories per serving?

One serving of this recipe has 361 kcal, 27 g protein, 7 g carbs and 24 g fat. The recipe makes 4 servings. Allow 30 min in total.

Frequently asked questions

Green asparagus, buffalo mozzarella, and Serrano ham frittata: how long does it take?

Allow 30 min in total: 10 min prep and 20 min cooking.

Green asparagus, buffalo mozzarella, and Serrano ham frittata: is it high in protein?

Yes: protein provides 30% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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