Sweet potato and leek velouté with scallops

Sweet potato and leek velouté with scallops

sweet potato, scallops, crème fraîche, water, leek whites, lemon juice, chives, parsley, garlic

  • 851 kcal per serving
  • Total time 80 min
  • 1 serving
Protein
64.9 g
Carbohydrates
81.9 g
Fat
33 g
Fiber
9.8 g

Where the calories come from

  • Protein29%
  • Carbohydrates37%
  • Fat34%

Ingredients

1 serving

Steps

  1. 1

    Wash the vegetables, peel the sweet potatoes and cut them into quarters, slice the leeks into rounds.

  2. 2

    Cook the sweet potatoes and leeks for 10 minutes in the pressure cooker on pressure mode with 20 cl of water.

  3. 3

    Blend the sweet potatoes, leeks, parsley, and chives. Add the crème fraîche and set aside.

  4. 4

    Sauté the garlic in a pan. Cook the scallops for 8 minutes. Drizzle with lemon juice, turning them occasionally.

  5. 5

    Assemble. Pour the sweet potato and leek velouté into the bottom of the bowl, add the scallops on top. You can add parsley and chives. Enjoy.

Sweet potato and leek velouté with scallops: how many calories per serving?

One serving of this recipe has 851 kcal, 65 g protein, 82 g carbs and 33 g fat. The recipe makes 1 serving. Allow 80 min in total.

Frequently asked questions

Sweet potato and leek velouté with scallops: how long does it take?

Allow 80 min in total: 30 min prep and 50 min cooking.

Sweet potato and leek velouté with scallops: is it high in protein?

Yes: protein provides 30% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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