Candied fruit: calories and nutrition facts

Candied fruit has 297 kcal per 100 g. One serving, 1 Serving (30 g), has 89 kcal.

Calories: 297 kcal
Protein: 0.3 g
Carbohydrates: 72.4 g
Fat: 0.1 g

Per 100 g

Candied fruit: how many calories?

Candied fruit has 297 kcal per 100 g, with 0.3 g protein, 72.4 g carbs and 0.1 g fat. A 30 g serving (1 Serving) has 89 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein0%
Carbohydrates99%
Fat0%

Calculate a portion

Amountg

Calories: 89 kcal
Protein: 0.1 g
Carbohydrates: 21.7 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	297 kcal	89 kcal
Fat	0.1 g	0 g
of which saturated fat	0.1 g	0 g
Carbohydrates	72.4 g	21.7 g
of which sugars	62.9 g	18.9 g
Fiber	3.3 g	1 g
Protein	0.3 g	0.1 g
Sodium	56 mg	17 mg
Water	23.5 g	7.1 g
Vitamin C	0.5 mg	0.2 mg
Calcium	71 mg	21 mg
Iron	0.3 mg	0.1 mg
Potassium	40 mg	12 mg
Magnesium	5 mg	1 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(297 kcal)	15%
Fat(0.1 g)	0%
of which saturated fat(0.1 g)	0%
Carbohydrates(72.4 g)	28%
of which sugars(62.9 g)	70%
Protein(0.3 g)	1%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sodium (120 mg or less)

Candied fruit: frequently asked questions

Candied fruit: how many calories per serving?

A 30 g serving (1 Serving) has 89 kcal.

Candied fruit: how much protein?

Candied fruit contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Candied fruit: how much fibre?

Candied fruit provides 3.3 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.

Candied fruit: how much makes 100 kcal?

100 kcal is about 34 g of this food.

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