Cake: calories and nutrition facts

Cake has 410 kcal per 100 g. One serving, 1 Slice (80 g), has 328 kcal.

Calories: 410 kcal
Protein: 5.5 g
Carbohydrates: 51.8 g
Fat: 19.6 g

Per 100 g

Cake: how many calories?

Cake has 410 kcal per 100 g, with 5.5 g protein, 51.8 g carbs and 19.6 g fat. A 80 g serving (1 Slice) has 328 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates51%
Fat43%

Calculate a portion

Amountg

Calories: 328 kcal
Protein: 4.4 g
Carbohydrates: 41.4 g
Fat: 15.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	410 kcal	328 kcal
Fat	19.6 g	15.7 g
of which saturated fat	5.1 g	4.1 g
Carbohydrates	51.8 g	41.4 g
of which sugars	29.3 g	23.4 g
Fiber	2.4 g	1.9 g
Protein	5.5 g	4.4 g
Sodium	289 mg	231 mg
Water	20 g	16 g
Vitamin C	0.5 mg	0.4 mg
Calcium	34 mg	27 mg
Iron	2 mg	1.6 mg
Potassium	183 mg	146 mg
Magnesium	20 mg	16 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(410 kcal)	21%
Fat(19.6 g)	28%
of which saturated fat(5.1 g)	26%
Carbohydrates(51.8 g)	20%
of which sugars(29.3 g)	33%
Protein(5.5 g)	11%
Salt(0.72 g)	12%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Cake: frequently asked questions

Cake: how many calories per serving?

A 80 g serving (1 Slice) has 328 kcal.

Cake: how much protein?

Cake contains 5.5 g of protein per 100 g, 11% of the 50 g reference intake.

Cake: how much fibre?

Cake provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Cake: how much makes 100 kcal?

100 kcal is about 24 g of this food.

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