Brioche: calories and nutrition facts
Brioche has 363 kcal per 100 g. One serving, 1 Brioche (45 g), has 163 kcal.
- Calories
- 363 kcal
- Protein
- 8.4 g
- Carbohydrates
- 52.1 g
- Fat
- 13 g
Per 100 g
Brioche: how many calories?
Brioche has 363 kcal per 100 g, with 8.4 g protein, 52.1 g carbs and 13 g fat. A 45 g serving (1 Brioche) has 163 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates58%
- Fat33%
Calculate a portion
- Calories
- 163 kcal
- Protein
- 3.8 g
- Carbohydrates
- 23.4 g
- Fat
- 5.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (45 g) |
|---|---|---|
| Calories | 363 kcal | 163 kcal |
| Fat | 13 g | 5.9 g |
| of which saturated fat | 5.1 g | 2.3 g |
| Carbohydrates | 52.1 g | 23.4 g |
| of which sugars | 13.9 g | 6.3 g |
| Fiber | 1.9 g | 0.9 g |
| Protein | 8.4 g | 3.8 g |
| Sodium | 423 mg | 190 mg |
| Water | 23.5 g | 10.6 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 34 mg | 15 mg |
| Iron | 1.2 mg | 0.6 mg |
| Potassium | 136 mg | 61 mg |
| Magnesium | 21 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(363 kcal) | 18% |
| Fat(13 g) | 19% |
| of which saturated fat(5.1 g) | 25% |
| Carbohydrates(52.1 g) | 20% |
| of which sugars(13.9 g) | 15% |
| Protein(8.4 g) | 17% |
| Salt(1.06 g) | 18% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Brioche: frequently asked questions
Brioche: how many calories per serving?
A 45 g serving (1 Brioche) has 163 kcal.
Brioche: how much protein?
Brioche contains 8.4 g of protein per 100 g, 17% of the 50 g reference intake.
Brioche: how much fibre?
Brioche provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Brioche: how much makes 100 kcal?
100 kcal is about 28 g of this food.
Recipes with this food
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