Blueberry Muffin: calories and nutrition facts

Blueberry Muffin has 397 kcal per 100 g. One serving, 1 Muffin (75 g), has 298 kcal.

Calories: 397 kcal
Protein: 4.8 g
Carbohydrates: 49.1 g
Fat: 19.9 g

Per 100 g

Blueberry Muffin: how many calories?

Blueberry Muffin has 397 kcal per 100 g, with 4.8 g protein, 49.1 g carbs and 19.9 g fat. A 75 g serving (1 Muffin) has 298 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates50%
Fat45%

Calculate a portion

Amountg

Calories: 298 kcal
Protein: 3.6 g
Carbohydrates: 36.8 g
Fat: 14.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (75 g)
Calories	397 kcal	298 kcal
Fat	19.9 g	14.9 g
of which saturated fat	5.2 g	3.9 g
Carbohydrates	49.1 g	36.8 g
of which sugars	31.7 g	23.8 g
Fiber	1.3 g	1 g
Protein	4.8 g	3.6 g
Sodium	336 mg	252 mg
Water	25 g	18.8 g
Vitamin C	0.9 mg	0.7 mg
Calcium	44 mg	33 mg
Iron	1.3 mg	1 mg
Potassium	121 mg	91 mg
Magnesium	10 mg	8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(397 kcal)	20%
Fat(19.9 g)	28%
of which saturated fat(5.2 g)	26%
Carbohydrates(49.1 g)	19%
of which sugars(31.7 g)	35%
Protein(4.8 g)	10%
Salt(0.84 g)	14%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

This food meets none of these thresholds.

Blueberry Muffin: frequently asked questions

Blueberry Muffin: how many calories per serving?

A 75 g serving (1 Muffin) has 298 kcal.

Blueberry Muffin: how much protein?

Blueberry Muffin contains 4.8 g of protein per 100 g, 10% of the 50 g reference intake.

Blueberry Muffin: how much fibre?

Blueberry Muffin provides 1.3 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Blueberry Muffin: how much makes 100 kcal?

100 kcal is about 25 g of this food.

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