Black Forest cake: calories and nutrition facts

Black Forest cake has 317 kcal per 100 g. One serving, 1 Slice (120 g), has 380 kcal.

Calories: 317 kcal
Protein: 3.7 g
Carbohydrates: 39.1 g
Fat: 14.8 g

Per 100 g

Black Forest cake: how many calories?

Black Forest cake has 317 kcal per 100 g, with 3.7 g protein, 39.1 g carbs and 14.8 g fat. A 120 g serving (1 Slice) has 380 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates51%
Fat44%

Calculate a portion

Amountg

Calories: 380 kcal
Protein: 4.4 g
Carbohydrates: 46.9 g
Fat: 17.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	317 kcal	380 kcal
Fat	14.8 g	17.8 g
of which saturated fat	9.7 g	11.7 g
Carbohydrates	39.1 g	46.9 g
of which sugars	26.4 g	31.7 g
Fiber	1.9 g	2.2 g
Protein	3.7 g	4.4 g
Sodium	69 mg	83 mg
Water	38.3 g	46 g
Vitamin C	0.5 mg	0.6 mg
Calcium	53 mg	64 mg
Iron	2.7 mg	3.2 mg
Potassium	190 mg	228 mg
Magnesium	32 mg	38 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(317 kcal)	16%
Fat(14.8 g)	21%
of which saturated fat(9.7 g)	49%
Carbohydrates(39.1 g)	15%
of which sugars(26.4 g)	29%
Protein(3.7 g)	7%
Salt(0.17 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Black Forest cake: frequently asked questions

Black Forest cake: how many calories per serving?

A 120 g serving (1 Slice) has 380 kcal.

Black Forest cake: how much protein?

Black Forest cake contains 3.7 g of protein per 100 g, 7% of the 50 g reference intake.

Black Forest cake: how much fibre?

Black Forest cake provides 1.9 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Black Forest cake: how much makes 100 kcal?

100 kcal is about 32 g of this food.

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