Aspartame powder sweetener: calories and nutrition facts

Aspartame powder sweetener has 19 kcal per 100 g. One serving, 1 Sachet (1 g), has 0 kcal.

Calories: 19 kcal
Protein: 1 g
Carbohydrates: 3.7 g
Fat: 0 g

Per 100 g

Aspartame powder sweetener: how many calories?

Aspartame powder sweetener has 19 kcal per 100 g, with 1 g protein, 3.7 g carbs and 0 g fat. A 1 g serving (1 Sachet) has 0 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein21%
Carbohydrates79%
Fat0%

Calculate a portion

Amountg

Calories: 0 kcal
Protein: 0 g
Carbohydrates: 0 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (1 g)
Calories	19 kcal	0 kcal
Fat	0 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	3.7 g	0 g
of which sugars	3.7 g	0 g
Fiber	0 g	0 g
Protein	1 g	0 g
Sodium	20 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(19 kcal)	1%
Fat(0 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(3.7 g)	1%
of which sugars(3.7 g)	4%
Protein(1 g)	2%
Salt(0.05 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Aspartame powder sweetener: frequently asked questions

Aspartame powder sweetener: how many calories per serving?

A 1 g serving (1 Sachet) has 0 kcal.

Aspartame powder sweetener: how much protein?

Aspartame powder sweetener contains 1 g of protein per 100 g, 2% of the 50 g reference intake.

Aspartame powder sweetener: how much fibre?

Aspartame powder sweetener provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Aspartame powder sweetener: how much makes 100 kcal?

100 kcal is about 538 g of this food.

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