Artisanal Waffle: calories and nutrition facts

Artisanal Waffle has 301 kcal per 100 g. One serving, 1 Waffle (90 g), has 271 kcal.

Calories: 301 kcal
Protein: 8 g
Carbohydrates: 36.1 g
Fat: 13.4 g

Per 100 g

Artisanal Waffle: how many calories?

Artisanal Waffle has 301 kcal per 100 g, with 8 g protein, 36.1 g carbs and 13.4 g fat. A 90 g serving (1 Waffle) has 271 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein11%
Carbohydrates49%
Fat41%

Calculate a portion

Amountg

Calories: 271 kcal
Protein: 7.2 g
Carbohydrates: 32.5 g
Fat: 12.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (90 g)
Calories	301 kcal	271 kcal
Fat	13.4 g	12.1 g
of which saturated fat	5.1 g	4.6 g
Carbohydrates	36.1 g	32.5 g
of which sugars	4.8 g	4.3 g
Fiber	1.9 g	1.7 g
Protein	8 g	7.2 g
Sodium	394 mg	355 mg
Water	38.9 g	35 g
Vitamin C	0.5 mg	0.5 mg
Calcium	48 mg	43 mg
Iron	0.9 mg	0.8 mg
Potassium	160 mg	144 mg
Magnesium	18 mg	16 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(301 kcal)	15%
Fat(13.4 g)	19%
of which saturated fat(5.1 g)	26%
Carbohydrates(36.1 g)	14%
of which sugars(4.8 g)	5%
Protein(8 g)	16%
Salt(0.99 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Artisanal Waffle: frequently asked questions

Artisanal Waffle: how many calories per serving?

A 90 g serving (1 Waffle) has 271 kcal.

Artisanal Waffle: how much protein?

Artisanal Waffle contains 8 g of protein per 100 g, 16% of the 50 g reference intake.

Artisanal Waffle: how much fibre?

Artisanal Waffle provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Artisanal Waffle: how much makes 100 kcal?

100 kcal is about 33 g of this food.

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