Butter shortbread biscuit: calories and nutrition facts

Butter shortbread biscuit has 481 kcal per 100 g. One serving, 2 biscuits (30 g), has 144 kcal.

Calories: 481 kcal
Protein: 6.8 g
Carbohydrates: 66.8 g
Fat: 20 g

Per 100 g

Butter shortbread biscuit: how many calories?

Butter shortbread biscuit has 481 kcal per 100 g, with 6.8 g protein, 66.8 g carbs and 20 g fat. A 30 g serving (2 biscuits) has 144 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein6%
Carbohydrates56%
Fat38%

Calculate a portion

Amountg

Calories: 144 kcal
Protein: 2 g
Carbohydrates: 20 g
Fat: 6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	481 kcal	144 kcal
Fat	20 g	6 g
of which saturated fat	12 g	3.6 g
Carbohydrates	66.8 g	20 g
of which sugars	22.2 g	6.7 g
Fiber	3.2 g	1 g
Protein	6.8 g	2 g
Sodium	382 mg	115 mg
Water	2 g	0.6 g
Vitamin C	2 mg	0.6 mg
Calcium	22 mg	7 mg
Iron	0.9 mg	0.3 mg
Potassium	117 mg	35 mg
Magnesium	17 mg	5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(481 kcal)	24%
Fat(20 g)	29%
of which saturated fat(12 g)	60%
Carbohydrates(66.8 g)	26%
of which sugars(22.2 g)	25%
Protein(6.8 g)	14%
Salt(0.96 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)

Butter shortbread biscuit: frequently asked questions

Butter shortbread biscuit: how many calories per serving?

A 30 g serving (2 biscuits) has 144 kcal.

Butter shortbread biscuit: how much protein?

Butter shortbread biscuit contains 6.8 g of protein per 100 g, 14% of the 50 g reference intake.

Butter shortbread biscuit: how much fibre?

Butter shortbread biscuit provides 3.2 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.

Butter shortbread biscuit: how much makes 100 kcal?

100 kcal is about 21 g of this food.

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