Candied orange peel: calories and nutrition facts

Candied orange peel has 307 kcal per 100 g. One serving, 1 Handful (30 g), has 92 kcal.

Calories: 307 kcal
Protein: 0.6 g
Carbohydrates: 75.6 g
Fat: 0.1 g

Per 100 g

Candied orange peel: how many calories?

Candied orange peel has 307 kcal per 100 g, with 0.6 g protein, 75.6 g carbs and 0.1 g fat. A 30 g serving (1 Handful) has 92 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein1%
Carbohydrates99%
Fat0%

Calculate a portion

Amountg

Calories: 92 kcal
Protein: 0.2 g
Carbohydrates: 22.7 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	307 kcal	92 kcal
Fat	0.1 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	75.6 g	22.7 g
of which sugars	65.2 g	19.6 g
Fiber	1.1 g	0.3 g
Protein	0.6 g	0.2 g
Sodium	27 mg	8 mg
Water	16 g	4.8 g
Vitamin C	3 mg	0.9 mg
Calcium	65 mg	20 mg
Iron	1.5 mg	0.4 mg
Potassium	24 mg	7 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(307 kcal)	15%
Fat(0.1 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(75.6 g)	29%
of which sugars(65.2 g)	72%
Protein(0.6 g)	1%
Salt(0.07 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Candied orange peel: frequently asked questions

Candied orange peel: how many calories per serving?

A 30 g serving (1 Handful) has 92 kcal.

Candied orange peel: how much protein?

Candied orange peel contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.

Candied orange peel: how much fibre?

Candied orange peel provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Candied orange peel: how much makes 100 kcal?

100 kcal is about 33 g of this food.

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